12 Ways To Be Healthier • 11.06.09
12 ways to be healthier
Wants to lose weight, sleep better after that strengthen the immune system?
1 is a sunset
Back pain can be avoided as damage repaired with one easy exercise, which is lying on the floor with knees bent, hip width apart, feet on the floor. To do this, every day for about five minutes to fifteen for the exit because of lengthening the spine.
2 Record your nibbles
Accident systems do not work long enough, instead of maintaining a dairy notes daily eating habits. With this, you will be aware of what you eat and make healthier choices.
3 10 breaths
You breathe our lymphatic system, which removes waste from cells. Take 10 deep breaths, three times a day, there will be more clear toxins increase the power of thought to get 20% more oxygen to the brain.
4 Put the fork
Put your fork between bites of food, it makes you chew the food properly, preventing digestive problems, moreover, it also prevents you from overeating.
5 Make a list
Stress Buster is more efficient to make a list. Your short term memory will recall that, on average, seven things. Then, when you overload rising levels of stress. Make a list removes all the stress of your brain you feel the tension free. This saves you from headaches, depression, high blood pressure results.
6 massages feet
Poor circulation may be deprived of sleep is much needed. The temperature should drop a bit ‘before you sleep if your body dissipates heat through your face, hands, feet more. But many women have poor circulation, which narrows blood vessels in their hands, like a foot and thus prevents them from dissipating heat. A warm bath before bedtime or a hand massage as a useful basis will increase the circulation.
7 An apple a day organic
If you buy an organic element to the day, make an apple. Research has found that residues of pesticides in 71% of the apples, the highest in fruits and vegetables.
8 Change your teabag
When there is more green tea, white is the new. White tea comes from the same plant that green also black, but you also gathered earlier undergoes less processing, which means it contains more cancer fighting antioxidants.
9 Eat dried apricots
The nutritional deficiency of iron is the most common. Fatigue, irritability due to lack of concentration. Prevent the two portions of lean red meat per week, or three dried apricots a day.
10 Stop skipping meals
Three meals a day is very important for a healthy body. This is the easiest way to the equilibrium level of blood sugar, which will keep your mood, your concentration as a result of heat balance, to increase tolerance to stress.
11 Keep it fresh
Include raw vegetables, in the heart of every meal. Numerous vitamins and minerals in vegetables are lost through cooking, so raw food is good as it gets.
12 Focus on your feelings
Take two minutes to increase your determination to make walking, jogging or aerobics class. Immediate gratification of this exercise is to motivate much higher than the promise of thinner thighs, two months down the line.
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